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  • Home
  • Origins Centre
    • Staying at Origins
    • Landcare
    • Family Kindy
  • Rumtek Nunnery
  • Coorain
    • Chimé Shore
    • Namgyal Rinpoche
  • Online Offerings
    • Virtual Library
    • OC Audio Patreon
  • Update & Mailing List
  • Calendar of Events
  • Contact
  • Support Origins

Mindfulness - 7 Point Setting Up Exercise

Two written guides to the setting up of mindfulness, one preliminary and one in more depth, curated by Chimé Shore, can be downloaded from the links below : 
preliminary_to_‘setting_up’.pdf
File Size: 26 kb
File Type: pdf
Download File

7_line_setting_up_exercise.pdf
File Size: 76 kb
File Type: pdf
Download File

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Mindfulness Sessions -fb streaming
Mindfulness sits - back in 2023.
Hope you can join us!
Click on the buttons below to visit our Facebook or YouTube channel where you can view previous sits. Also connected is our new instagram page!
Sunday Morning Mindfulness on Zoom
Times:  8AM - 9:30AM AWST (Perth time)
Dates: 18 September, 16 October, 20 November, 18 December

The method explored will be the 7-step Setting Up Exercise developed by Chime from the core teachings of Buddha.
These sessions have a three-fold purpose towards adapting the practice for daily life.
1) Supporting personal understanding and practice.
2) Supporting interest in sharing/instructing.
3) Integrating various micro practices drawn from the broad field of inner development.
A printable copy of the 7-step setting up exercise will be available to each person enrolled for the series.

For any queries, please contact John Herbert at mindfulness@iinet.net.au. The zoom recording will be available for three days after for those registered.

Mindfulness with Chime Shore
Click here for information on upcoming Mindfulness Weekends, Sunday Mindfulness and fb streaming sessions.

Related Links:
An Introduction to the Meditations on Loving Kindness, Compassion, Empathetic Joy and Equanimity: The Four Immeasurables with Michael Bobrowicz from Yoga Moves:
https://www.yogamoves.net.au/the-4-immeasurables-meditation

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