Mindfulness - 7 Point Setting Up Exercise
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Two written guides to the setting up of mindfulness, one preliminary and one in more depth, curated by Chimé Shore, can be downloaded from the links below :
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Each Tuesday at 9.30am, Melinda Tupling will conduct Mindfulness sits in the rotunda and live on facebook. Stay for a cuppa afterwards and some light gardening if the weather is nice!
* Please note there will be no sessions Tuesday or Friday during the Zen retreat (25.09.21 -03.10.21) Each Friday at 8am (WA time), the Origins Centre's founding teacher, Chimé Shore, will be offering Mindfulness teaching and sits through facebook live with preamble. Chimé will answer questions about practice each Friday from 8-8.30am. If you have any, please send your questions as a comment or private message through facebook, or email melinda.tupling.origins@gmail.com. The videos can be accessed any time after the sit through our facebook page and the videos will be posted to YouTube an hour or so after each sit. They will stay up for 2 weeks at a time. Hope you can join us! (facebook here: www.facebook.com/pg/Origins-Centre-Coorain-Balingup-172852212767547). (youtube here: https://www.youtube.com/channel/UCrMpNn5eGylu6XreVNDQiQA). |
Click on the buttons below to visit our Facebook or YouTube channel where you can view previous sits. Also connected is our new instagram page!
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Related links:
Mindfulness, Mental Health And Coronavirus:
https://thenewdaily.com.au/life/wellbeing/2020/04/15/coronavirus-mindfulness-smiling-mind/?utm_source=Adestra&utm_medium=email&utm_campaign=Morning%20News%20-%2020200415
An Introduction to the Meditations on Loving Kindness, Compassion, Empathetic Joy and Equanimity: The Four Immeasurables with Michael Bobrowicz from Yoga Moves:
https://www.yogamoves.net.au/the-4-immeasurables-meditation
Mindfulness, Mental Health And Coronavirus:
https://thenewdaily.com.au/life/wellbeing/2020/04/15/coronavirus-mindfulness-smiling-mind/?utm_source=Adestra&utm_medium=email&utm_campaign=Morning%20News%20-%2020200415
An Introduction to the Meditations on Loving Kindness, Compassion, Empathetic Joy and Equanimity: The Four Immeasurables with Michael Bobrowicz from Yoga Moves:
https://www.yogamoves.net.au/the-4-immeasurables-meditation