Mindfulness - 7 Point Setting Up Exercise
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Two written guides to the setting up of mindfulness, one preliminary and one in more depth, curated by Chimé Shore, can be downloaded from the links below :
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Mindfulness Sessions -fb streaming
Please join us for live practice stream including commentary.
Tuesdays from 8am to 9am with Chime and Fridays from 7:30 to 8:30am with Anne.
Please join us for live practice stream including commentary.
Tuesdays from 8am to 9am with Chime and Fridays from 7:30 to 8:30am with Anne.
Click on the buttons below to visit our Facebook or YouTube channel where you can view previous sits. Also connected is our new instagram page!
Sunday Morning Mindfulness on Zoom
Venue: Coorain at Balingup, and Online
Times: 8AM - 9:30AM AWST (Perth time)
Dates: 19 February, 19 March, 16 April
Focuses include personal understanding & practice, as well as sharing, instructing, and integrating micro practices drawn from the broad field of inner development. The last half hour is for questions, comments, and discussions.
To participate remotely online (zoom) Register in advance here.
Related Links:
An Introduction to the Meditations on Loving Kindness, Compassion, Empathetic Joy and Equanimity: The Four Immeasurables with Michael Bobrowicz from Yoga Moves:
https://www.yogamoves.net.au/the-4-immeasurables-meditation
Venue: Coorain at Balingup, and Online
Times: 8AM - 9:30AM AWST (Perth time)
Dates: 19 February, 19 March, 16 April
Focuses include personal understanding & practice, as well as sharing, instructing, and integrating micro practices drawn from the broad field of inner development. The last half hour is for questions, comments, and discussions.
To participate remotely online (zoom) Register in advance here.
Related Links:
An Introduction to the Meditations on Loving Kindness, Compassion, Empathetic Joy and Equanimity: The Four Immeasurables with Michael Bobrowicz from Yoga Moves:
https://www.yogamoves.net.au/the-4-immeasurables-meditation