Mindfulness - 7 Point Setting Up Exercise
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Two written guides to the setting up of mindfulness, one preliminary and one in more depth, curated by Chimé Shore, can be downloaded from the links below :
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Mindfulness Sessions -fb streaming
Mindfulness sits will also be held each Friday, from 7.30am - 8.40am, live streaming on facebook. Each session involves responses to question and comment plus sits of 10-20 minutes.
Hope you can join us!
Mindfulness sits will also be held each Friday, from 7.30am - 8.40am, live streaming on facebook. Each session involves responses to question and comment plus sits of 10-20 minutes.
Hope you can join us!
Click on the buttons below to visit our Facebook or YouTube channel where you can view previous sits. Also connected is our new instagram page!
Sunday Morning Mindfulness on Zoom
Times: 8AM - 9:30AM AWST (Perth time)
Dates: 17 July, 18 September, 16 October, 20 November, 18 December
The method explored will be the 7-step Setting Up Exercise developed by Chime from the core teachings of Buddha.
These sessions have a three-fold purpose towards adapting the practice for daily life.
1) Supporting personal understanding and practice.
2) Supporting interest in sharing/instructing.
3) Integrating various micro practices drawn from the broad field of inner development.
A printable copy of the 7-step setting up exercise will be available to each person enrolled for the series.
For any queries, please contact John Herbert at mindfulness@iinet.net.au. The zoom recording will be available for three days after for those registered.
Mindfulness Weekends on Zoom
Please see our Calendar of Events for information and links to register for Mindfulness Weekends on zoom.
Related Links:
An Introduction to the Meditations on Loving Kindness, Compassion, Empathetic Joy and Equanimity: The Four Immeasurables with Michael Bobrowicz from Yoga Moves:
https://www.yogamoves.net.au/the-4-immeasurables-meditation
Times: 8AM - 9:30AM AWST (Perth time)
Dates: 17 July, 18 September, 16 October, 20 November, 18 December
The method explored will be the 7-step Setting Up Exercise developed by Chime from the core teachings of Buddha.
These sessions have a three-fold purpose towards adapting the practice for daily life.
1) Supporting personal understanding and practice.
2) Supporting interest in sharing/instructing.
3) Integrating various micro practices drawn from the broad field of inner development.
A printable copy of the 7-step setting up exercise will be available to each person enrolled for the series.
For any queries, please contact John Herbert at mindfulness@iinet.net.au. The zoom recording will be available for three days after for those registered.
Mindfulness Weekends on Zoom
Please see our Calendar of Events for information and links to register for Mindfulness Weekends on zoom.
Related Links:
An Introduction to the Meditations on Loving Kindness, Compassion, Empathetic Joy and Equanimity: The Four Immeasurables with Michael Bobrowicz from Yoga Moves:
https://www.yogamoves.net.au/the-4-immeasurables-meditation