Mindfulness - 7 Point Setting Up Exercise
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Two written guides to the setting up of mindfulness, one preliminary and one in more depth, curated by Chimé Shore, can be downloaded from the links below :
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Online Events
31st July & 1st August: Weekend Retreat on Foundations with Chime - via Zoom. These sessions will be conducted on Zoom only - please click here for more info. To enrol, please contact melinda.tupling.origins@gmail.com Online Mindfulness Sessions with Chime - starting Thursday 5th August on Zoom Join Chime on Zoom each Thursday morning from 8am - 9.30am for online Mindfulness sessions. There will be two terms, the first term starting on August 5th - for more details click here. To register your interest, please contact melinda.tupling.origins@gmail.com Each Tuesday at 2pm, Melinda Tupling will conduct Mindfulness sits in the rotunda and live on facebook.
Each Friday at 8am (WA time), the Origins Centre's founding teacher, Chimé Shore, will be offering Mindfulness teaching and sits through facebook live with preamble. Chimé will answer questions about practice each Friday from 8-8.30am. If you have any, please send your questions as a comment or private message through facebook, or email melinda.tupling.origins@gmail.com. The videos can be accessed any time after the sit through our facebook page and the videos will be posted to YouTube an hour or so after each sit. They will stay up for 2 weeks at a time. Hope you can join us! (facebook here: www.facebook.com/pg/Origins-Centre-Coorain-Balingup-172852212767547). (youtube here: https://www.youtube.com/channel/UCrMpNn5eGylu6XreVNDQiQA). |
Click on the buttons below to visit our Facebook or YouTube channel where you can view previous sits. Also connected is our new instagram page!
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Related links:
Mindfulness, Mental Health And Coronavirus:
https://thenewdaily.com.au/life/wellbeing/2020/04/15/coronavirus-mindfulness-smiling-mind/?utm_source=Adestra&utm_medium=email&utm_campaign=Morning%20News%20-%2020200415
An Introduction to the Meditations on Loving Kindness, Compassion, Empathetic Joy and Equanimity: The Four Immeasurables with Michael Bobrowicz from Yoga Moves:
https://www.yogamoves.net.au/the-4-immeasurables-meditation
Mindfulness, Mental Health And Coronavirus:
https://thenewdaily.com.au/life/wellbeing/2020/04/15/coronavirus-mindfulness-smiling-mind/?utm_source=Adestra&utm_medium=email&utm_campaign=Morning%20News%20-%2020200415
An Introduction to the Meditations on Loving Kindness, Compassion, Empathetic Joy and Equanimity: The Four Immeasurables with Michael Bobrowicz from Yoga Moves:
https://www.yogamoves.net.au/the-4-immeasurables-meditation