Mindfulness - 7 Point Setting Up Exercise
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Two written guides to the setting up of mindfulness, one preliminary and one in more depth, curated by Chimé Shore, can be downloaded from the links below :
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Starting Tuesday February 1st (2022), and then each Tuesday from 10 - 10.40am, the Origins Centre's founding teacher, Chimé Shore, will be offering Mindfulness sits live streaming on facebook.
Mindfulness sits will also be held each Friday, starting 4th February, from 8 - 9.10am (WA time), live streaming on facebook. Hope you can join us! (facebook here: www.facebook.com/pg/Origins-Centre-Coorain-Balingup-172852212767547). (youtube here: https://www.youtube.com/channel/UCrMpNn5eGylu6XreVNDQiQA). |
Click on the buttons below to visit our Facebook or YouTube channel where you can view previous sits. Also connected is our new instagram page!
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Related links:
Mindfulness, Mental Health And Coronavirus:
https://thenewdaily.com.au/life/wellbeing/2020/04/15/coronavirus-mindfulness-smiling-mind/?utm_source=Adestra&utm_medium=email&utm_campaign=Morning%20News%20-%2020200415
An Introduction to the Meditations on Loving Kindness, Compassion, Empathetic Joy and Equanimity: The Four Immeasurables with Michael Bobrowicz from Yoga Moves:
https://www.yogamoves.net.au/the-4-immeasurables-meditation
Mindfulness, Mental Health And Coronavirus:
https://thenewdaily.com.au/life/wellbeing/2020/04/15/coronavirus-mindfulness-smiling-mind/?utm_source=Adestra&utm_medium=email&utm_campaign=Morning%20News%20-%2020200415
An Introduction to the Meditations on Loving Kindness, Compassion, Empathetic Joy and Equanimity: The Four Immeasurables with Michael Bobrowicz from Yoga Moves:
https://www.yogamoves.net.au/the-4-immeasurables-meditation