Mindfulness - 7 Point Setting Up Exercise
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Two written guides to the setting up of mindfulness, one preliminary and one in more depth, curated by Chimé Shore, can be downloaded from the links below :
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Mindfulness Sessions -fb streaming
Please join us for live practice stream including commentary.
Mondays - 4.40pm to 5.20pm with Chim
Fridays - 7.30am to 8.30am with Anne
Please join us for live practice stream including commentary.
Mondays - 4.40pm to 5.20pm with Chim
Fridays - 7.30am to 8.30am with Anne
Click on the buttons below to visit our Facebook or YouTube channel where you can view previous sits. Also connected is our new instagram page!
Sunday Morning Mindfulness on Zoom
Unfortunately Chim is not able to continue Sunday morning mindfulness this year, due to conflicting commitments. We hope you can join us for the facebook mindfulness streaming on Mondays and Fridays.
Related Links:
An Introduction to the Meditations on Loving Kindness, Compassion, Empathetic Joy and Equanimity: The Four Immeasurables with Michael Bobrowicz from Yoga Moves:
https://www.yogamoves.net.au/the-4-immeasurables-meditation
Unfortunately Chim is not able to continue Sunday morning mindfulness this year, due to conflicting commitments. We hope you can join us for the facebook mindfulness streaming on Mondays and Fridays.
Related Links:
An Introduction to the Meditations on Loving Kindness, Compassion, Empathetic Joy and Equanimity: The Four Immeasurables with Michael Bobrowicz from Yoga Moves:
https://www.yogamoves.net.au/the-4-immeasurables-meditation