Mindfulness - 7 Point Setting Up Exercise
|
|
Two written guides to the setting up of mindfulness, one preliminary and one in more depth, curated by Chimé Shore, can be downloaded from the links below :
| ||||
Mindfulness Sessions -fb streaming
Please join us for live practice stream including commentary.
Mondays - 9.10am - 9.50am with Chim
Fridays - 9.10am to 9.50am with Anne
Please join us for live practice stream including commentary.
Mondays - 9.10am - 9.50am with Chim
Fridays - 9.10am to 9.50am with Anne
Click on the buttons below to visit our Facebook or YouTube channel where you can view previous sits. Also connected is our new instagram page!
Related Links:
An Introduction to the Meditations on Loving Kindness, Compassion, Empathetic Joy and Equanimity: The Four Immeasurables with Michael Bobrowicz from Yoga Moves:
https://www.yogamoves.net.au/the-4-immeasurables-meditation
An Introduction to the Meditations on Loving Kindness, Compassion, Empathetic Joy and Equanimity: The Four Immeasurables with Michael Bobrowicz from Yoga Moves:
https://www.yogamoves.net.au/the-4-immeasurables-meditation